Being an allround fighter -- lessons from koryu & okinawan kata bunkai, Japanese bunkai and UFC & street fighting.Hopefully a thought provoking discussion for traditional...
Analysis of strikes and blocks from the more advanced hojo-undo (but still the basics prior to a kata). Videos are available: http://www.centuryfitness.com/......
This is the first nunchaku kata you learn in Okinawan Kobudo. Full Videos can be found by searching here: http://www.centuryfitness.com/... more info,...
