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15-Minute Abs Workout

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Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.

Channel: Sports
Uploaded: November 8, 2007 at 4:44 pm
Author: sparkpeople

Length: 14:21
Rating: 4.78
Views: 156241

Tags: abs  core  diet  exercise  free  internet  nutrition  office  sparkpeople  workout  

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Video Comments

SexyBoyDanBrown (August 27, 2008 at 9:29 pm)
If I do this once a day will this give me six pack abs? Anyone who replys please go into detail :)
leyonceeee (August 25, 2008 at 4:40 pm)
greeeeat man that excersise hurrrts my abs are all sore
ktdyer (August 22, 2008 at 4:36 pm)
Great workout - easy to understand and time efficient.
ghemaica031484 (August 19, 2008 at 5:08 pm)
i tried this exercise i reallyfeel something happened to mystomache., they say if it hurtsthen your doin it right.,.,thanks for this video sisgoodluck to everyonehope we achieve our goalsto look good with abs
catalyn07 (August 18, 2008 at 4:01 pm)
1. nice but :X i love it :D :">2. excellent exercies. good 4 u
JGraceox4 (August 12, 2008 at 4:51 pm)
the firat time i did this my abbed hurt so bad
SunnyD5 (August 8, 2008 at 6:51 am)
I meant girl next door type...totally relatable and not annoying at all. Thumbs up!
ImSimplyRach (August 4, 2008 at 2:19 am)
holy im outa shape haha lol ouchhh
Lyk31337 (August 3, 2008 at 10:20 am)
Oh my god I am pretty young and nerdy lol, I enjoyed doing that workout, will do it for the next 20 days and see results.
charlieannwyliee (August 2, 2008 at 8:29 pm)
what the hell,i never realised how unfit i am! lmao.this has showed me that you don't have to be fat to be unfit. i'm truly SHAKING when i do my crunches. lmao

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