VALOin2012x847 (December 31, 1969 at 6:59 pm)

yea. but not much. the main idea of it is that certain foods will burn rather than add. also just some extra tips you should eat oatmeal about an hour or 2 before a workout, itll give you extra energy to go longer. and to your how long you should exercise question, i do about half an hour to 45 minutes of cardio and another half hour of weights about 6 days a week. and i went from about 180 lbs. 3 months ago and i got about a 4 pack now so ya. if that was part of ur question. if not sorry.

socrates2468 (December 31, 1969 at 6:59 pm)

so eating an apple can burn it?

VALOin2012x847 (December 31, 1969 at 6:59 pm)

apples and fruits are actually something called complex carbs. for example, an apple may be 80 calories. But, your body requires 90 calories to digest the apple, so you actually burn calories just eating. this also works with ice water since your body requires energy to heat it. Hope that helped.

skillzbballer (December 31, 1969 at 6:59 pm)

you should eat low calorie things and drink water and work out and if you don't lose weight your retarded.

vvaaggiiff (December 31, 1969 at 6:59 pm)

you suck

socrates2468 (December 31, 1969 at 6:59 pm)

is it ok if i eat.... an apple... dont skip breakfast..??.... how long should i excercise including no soda...??? does an apple get me fatter?? =(

zairemuse54 (December 31, 1969 at 6:59 pm)

gay

reny16 (December 31, 1969 at 6:59 pm)

I love how he said "JUMPING ROPE"

mrhaydon (December 31, 1969 at 6:59 pm)

you saved me the time of working that out :)

Gr33nD4y123 (December 31, 1969 at 6:59 pm)

Thanx 4 the advice but have a couple questions.How much calories would doing 30 sit ups burn? and im 11 years old turning 12 so how much should be my average weight?