8stepsifu (December 31, 1969 at 6:59 pm)

after the cradle escape it seems that you could easilly push down and the head to land a knee in the temple. Very excellent breakdown and instruction.

93alvbjo (December 31, 1969 at 6:59 pm)

once i took my friend to one of my bjj lessons. he did this to me even though he never had seen it before. i couldn't get his head down because he pressed his head against mine, so I used my flexibiity and then i bent my leg over his head, and then I pulled him down.

cpnkd7 (December 31, 1969 at 6:59 pm)

Poetry in motion!

yeee941 (December 31, 1969 at 6:59 pm)

Yeah I go to my BJJ Dojo twice a week normaly (Now 3 times since its summer) and after I see a few vids of BJJ I am capable of doing within some practise, I always try them dureing sparring

GCMattyB (December 31, 1969 at 6:59 pm)

hehe some pretty usefull moves there im deff gonna use some of them next time im at Bjj Training :D

JoedlR (December 31, 1969 at 6:59 pm)

great instructional vid ... I liked the wrestlers cradle escape ... I'll try it this week

Ohnani (December 31, 1969 at 6:59 pm)

Thank you Roy, it's great to study these moves in between going to classes.

kosenjudo (December 31, 1969 at 6:59 pm)

Very clear, detailed instruction as usual...Thanks Dean!!

AmsterdamVallon (December 31, 1969 at 6:59 pm)

Extremely practical applicatiions. Well done as always. I had an outstanding workout today off of your music CD by the way.. Thanks

Shihan73 (December 31, 1969 at 6:59 pm)

thank you Roy