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Diet.com Free Fitness Video Workout: Plyometrics

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Build power and speed with Diet.com's Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.

Channel: Sports
Uploaded: December 31, 1969 at 6:59 pm
Author: diethealth

Length: 02:00
Rating: 4.27
Views: 320970

Tags: abs  build  burn  butt  Diet.com  diethealth  fat  fitness  free  glutes  muscle  plyometrics  quick  tone  video  workout  

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Video Comments

frogwrench94 (December 31, 1969 at 6:59 pm)
how do you still have boobs? i keep hearing that if you exercise you loose them and the same about dieting, i have them now and i wanna get fit but im afraid ill loose my boobs if i start doin it :/
BigKnickersBetty (December 31, 1969 at 6:59 pm)
Hey baby, no need for that, get ya man to hump those extra few pounds off
flybabytaurus (December 31, 1969 at 6:59 pm)
jeez why so many views. is it becuz all you ugly american think yur fat and and desperate for diet and weightloss. have a little self and body respect and eat healthy and careles what others say. ugh seriosly man.. like fallin to the floor and dyin here!
GetSexyGetFit (December 31, 1969 at 6:59 pm)
Lets Get going for 2009! Join Me Ladies And Gents! Launching August 4, 2008.
vinniEscobar (December 31, 1969 at 6:59 pm)
lame omg
YourPersonalFitness (December 31, 1969 at 6:59 pm)
Very helpful - explains everything fully! Great video!
donerlich (December 31, 1969 at 6:59 pm)
Yah, halfway to being proper plyometrics. It's the workout class version of plyometrics. Would still be a good workout though. Proper plyo would be too much for nice hot ladies like these to do on a regular basis.
jennyadams78 (December 31, 1969 at 6:59 pm)
Nice demos but not plyometrics unfortunately.
geminihot2 (December 31, 1969 at 6:59 pm)
very interesting-))akabreakthough10megastorm
geminihot2 (December 31, 1969 at 6:59 pm)
very nice demo-))akabreakthough10megastorm

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