|
laloser55 (December 31, 1969 at 6:59 pm)
take protein powder that has glutamine and amino acids (like optimum nutrition's 100% whey protein) it will help you recover. or take any amino acid supplement those are great for recovery.
jkelly95 (December 31, 1969 at 6:59 pm)
what is your 40 dash time?
aroninho9 (December 31, 1969 at 6:59 pm)
maybe you don't eat enought vitamins(b12)
pssssssss (December 31, 1969 at 6:59 pm)
hey how do u recover after training?, i always feel sore for a longer period then i should.
and3shot (December 31, 1969 at 6:59 pm)
you are so inspiring. i run track at my school, my main event is long jump and high jump, and im also trying to get faster to run the 200 and 100m this year, can you give me some workout plans, tips or anything, my dream is to be in the olympics. i am a junior in high school and my best long jump is 20 ft
JerriMaverick (December 31, 1969 at 6:59 pm)
We have the same name. But I'm a nerdy short white girl. Other then that might I say that I hope you get to the 2012 games, you look like you'd win a couple medals.
philt4141 (December 31, 1969 at 6:59 pm)
Good luck with USA 7's bro, hope you blow em up! Most def got speed and power and size, don't be afraid to use it!
Maxoo05 (December 31, 1969 at 6:59 pm)
25 mph with no spikes is really mad fast . I'm sure u'll be sub 10 next year or in 2010 . ur really impressive
zyxwvu321 (December 31, 1969 at 6:59 pm)
If that was a legit 4.17 40 yard dash then I simply tip my hat and say congratulations.
albtensai (December 31, 1969 at 6:59 pm)
stop hating on this man... ANZO89 |
