RarewareLover (December 31, 1969 at 6:59 pm)

haha "then we'll all be jumping out of the gym"Brilliant Vid

youpussy9 (December 31, 1969 at 6:59 pm)

You can lift relatively fast using light weights. Using heavy weight is better because it allows you to recruit more muscle fibers and helps to use fast twitch you've never used before in jumping.

youpussy9 (December 31, 1969 at 6:59 pm)

Fortunately YES! Astoundingly, you can convert slow twitch to fast twitch to very fast twitch through training correctly with over 40 percent control. the other 45 percent is hereditary or which you have no controll of. Muscle typing is not really as important as your nervous system. You could actually command slow twitch muscle fiber to act as fast twitch and vice versa.

crimsonDead (December 31, 1969 at 6:59 pm)

Lifting slow is correct because when you left slowly you're more likely to focus on your form and technique to fully utilize the potential of the exercise. To increase quickness you should lower the weightlifted and do higher reps and move onto another exercise with little to rest time.

TomLandrysHat (December 31, 1969 at 6:59 pm)

Go to your local film school and put up flyers asking for the first or second year students. They should have access to the schools equipment and do a good job for you.You'd wanna make sure you get organized with what you wanna shoot though. So it can all be done in one day.I'd do it if we lived close but i'm guessing your not in Australia.

freejumptraining (December 31, 1969 at 6:59 pm)

I'd have to agree with you.. any suggestions

Tambino1 (December 31, 1969 at 6:59 pm)

A+ for information. Production value needs improvement.

LaMiwThS (December 31, 1969 at 6:59 pm)

you must do quickness exercises as well

Uzzimacelaru (December 31, 1969 at 6:59 pm)

PEASE DONT READ THIS.You will get kissed on the nearest possible Friday by the love of your life.Tomorrow will be the best day of your life.However,if you don't post this comment to at least 3 videos,you will die within 2 days.Copy and paste this,to be saved

macdady09 (December 31, 1969 at 6:59 pm)

check the links in the description